More and more athletes are starting to understand the benefits that they can reap by undergoing sports massage therapy. Almost every athlete will be injured at one point or another during their sports career and require emergency treatment. In addition to being a good way of relieving pain, sports massage can also prevent further muscle damage and ultimately treat an injury. Professional sports massage therapy can also help promote better muscle tone, symmetry, and offer the athlete increased mobility. Here are four other benefits that you can expect after a massage therapy.
Increased Tissue Permeability
Athletes that undergo sports massage therapy can see a noticeable difference in terms of tissue permeability. During therapy, your skin's underlying layers are stimulated through different techniques, techniques that ultimately open up your pores and allow the maximum amount of nutrients and fluids to easily pass through them. In addition to that, harmful toxins are also completely flushed out of your system and your muscles will be able to absorb oxygen easier. Easier oxygen absorption, combined with an elevated level of nutrient absorption, will greatly help during the recovery process.
Increased Blood Circulation
Another benefit of sports therapy is that it can also increase your blood circulation. During the massage, your blood vessels become stretched out, which means that nutrients are able to move through them easier. Once the nutrients pass through the vessels, they are carried up to the injured muscles and greatly improve the healing speed. Elevated blood circulation levels also help reduce the swelling that can be caused by physical activities.
Reduced Risks of Developing Scarred Tissue
Even after an injury heals, there is always a possibility of scarred tissue forming, unless you take the proper measures. During the healing process itself, your damaged muscle can gradually lose elasticity and flexibility. In turn, this leads to stiff muscles. With regular sports massaging therapies, the fibres are separated using various techniques, which leads to the breakdown of scar tissue and a huge increase in terms of flexibility.
Increased Muscle Relaxation
Once the initial injury heals, you can still experience muscle discomfort or pain for weeks to come. The amount of time that you experience discomfort depends on the severity of the injury. Through sports massage therapy, you may help reduce the tension levels that are responsible for this kind of pain. During therapy, your body releases a lot of endorphins throughout your body, which are chemical substances that interact with the brain's receptors, helping decrease the pain's perception levels. When the pain subsides, the stretching and warmth of the muscles offer you increased relaxation.Share