If you’ve spent countless hours slaving away behind the stove because you’ve got a big family to feed, then there may be instances when you suffer from excruciating back pain. You may even experience neck and joint pain while you’re strained in the kitchen. If the pain persists, a visit to a professional chiropractor may help. But there are also some steps you can take to reduce back pain while you toil away in the kitchen.
Raise Your Cutting Board Level
Hunched over the cutting board on your kitchen benchtop? This spells trouble for your back from the word go because the bent over posture puts immense strain and pressure on your lower back area. The best thing to do is to raise the level of your cutting board by placing a small bench below it, so that you are standing up straight while preparing food. Alternatively, you can pull up a chair and sit while you use the cutting board to maintain a straight posture and to reduce your distance from the cutting board. The whole idea is to avoid bending as much as possible.
Stand On A Rubber Mat With A Wide Stance To Reduce Pressure On Your Back
Keep in mind that standing on hard floors adds to the pressure on your back, so a rubber mat is an excellent option because it provides greater underfoot comfort and helps to reduce the pressure on your back while you work in the kitchen. A wide stance also reduces strain on your lower back, which gives you some kind of relief from your back pain. Flex your hips every once in a while to reduce the pressure on your lower back.
Use Lightweight Cooking Utensils To Control Heavy Lifting
Moving heavy cooking utensils from the stove to the oven and others parts of your kitchen can be extremely stressful for a person with existing back pain problems –– especially when you have to bend to put a large item for baking in your floor-level oven and then lift it up again to finish it on your stove. If possible, purchase lighter cookware to reduce your heavy lifting burden. Don’t discount a small break between food preparation and cooking to help loosen your muscles and reduce your back pain.
If you suffer from back pain while cooking, follow these steps to reduce it and talk to a chiropractor if it doesn’t subside.
Neck pain is not uncommon for people to suffer, even regularly; this is often caused by poor posture, bending over a computer screen, or even obesity, as fatty tissue around the neck might put added stress and strain on neck muscles. However, there are times when it’s good to consider seeing a chiropractor for your neck pain, as he or she can adjust your back and your spine and help to alleviate that pain. Note when it’s good to visit such a professional rather than assuming you can or should just live with your pain.
When you take painkillers
Remember that any painkillers you take need to be filtered through your body, usually through the liver. Over time, they may cause damage to your liver or get built up in your system. You may also develop a tolerance for painkillers so that you need to take more and more just to get through your day. Instead of possibly damaging your overall health this way, it’s good to visit a chiropractor if you’re finding yourself relying on painkillers on a regular basis.
When your hands or wrists are numb or tingling
When you feel any numbness in your hands or wrists or they tend to tingle, this can mean nerve or muscle damage that is traveling down your arms. Ignoring this can cause it to get worse, especially if you don’t learn how to support your arms and wrists properly while working on a computer or doing other strenuous activities.
If the pain started after an accident
After a car accident, fall, or other such incident, your muscles may be numb and you may not realize that you’ve suffered a serious injury to the neck area. After a few days, this numbness may wear off and you may notice a stiff neck or pain in all areas of your back. In those cases, see a chiropractor so that you don’t allow the injury to get worse over time.
You’ve tried all the home remedies
Sometimes a fluffier pillow, a good massage, stretching exercises, or even losing a few pounds can make your neck pain much better. You might also try a posture brace to keep your back muscles upright and supported and to alleviate pressure on the neck muscles, or elevate your computer so you don’t bend your neck while working. If you’ve tried all these simple home remedies and your neck pain doesn’t get any better, chances are your condition is not going to be fixed without professional intervention and you may be ignoring a serious injury or other condition that could get worse in time.
Lower back pain can prevent you from leading a normal life because you simply cannot bear to sit or stand for long periods. If you’re dealing with excruciating lower back pain, then a trip to a chiropractor can help relieve it over time. A chiropractor uses a variety of treatment plans and medications to help restore your normal life. But if you’ve never visited a chiropractor, then you probably don’t know what to expect. This guide is designed to help you understand what to expect for treating your lower back pain at the chiropractor.
Medical History Consultation
The first consultation with the chiropractor involves an in-depth look into your personal medical history. This gives the chiropractor the opportunity to understand the potential source and trigger of your lower back pain. The chiropractor will ask you to indicate all the areas you are experiencing discomfort from before diagnosing your particular condition. A chiropractor is not a mind reader, so you have to be extremely clear about every painful area for your treatment to be effective.
Physical Health Check-up
After the initial consultation, the chiropractor will undertake a physical check-up focusing on your spine and other areas of pain. If you suffer from lower back pain, the chiropractor may also undertake a neck examination because an injury in one area could result in pain elsewhere along the spine. An x-ray is usually taken before any prescribed treatment. This will enable the chiropractor to examine your bones and soft tissues for understanding the extent of the problem. A physical health check-up usually includes reflex testing, muscle strength, palpation, motion tests and orthopaedic tests focused around your lower back pain.
Prescribed Treatment To Ease Your Pain
A chiropractor will usually undertake adjustments or therapeutic manipulations to treat your problem effectively. These adjustments involve the use of controlled force, direction and velocity focused on specific parts of your body. The chiropractor will adjust your spine and other joints related to it to improve your functionality by reducing your back pain. You will most likely need to visit the chiropractor a few times for treating your lower back pain, depending on your specific situation. This series of adjustments will help to gradually reduce your back pain problem, allowing you to go back to your normal lifestyle in time. The chiropractor will also recommend treatment like heat applications, electrical stimuli, recuperation exercises, dietary modifications and other lifestyle changes for treating your lower back pain.
This information should help you understand what to expect when visiting a chiropractor for the first time to treat your lower back pain, but you of course can also ask the chiropractor questions in person and have them explain their process.
Headaches are extremely common – in fact, the majority of Australians will suffer at the hands of headaches during their lifetime, and 15 percent of people are taking medications to ease the pain at any one point.
As common as headaches are, they can still be absolutely debilitating, and an extreme headache can stop you from getting on with the most basic of daily tasks. But do you always want to reach for the pills when you have a headache? This should only be a last resort, and it’s much more effective to get to the root of the pain so as to eventually prevent the headaches from happening at all.
One tried and tested way of dealing with a headache is via trigger point therapy from chiropractors. Many of the triggers for headaches are actually based along the spine and back — exactly a chiropractor’s area of expertise. These are the trigger points they can work with to relieve your pain.
The Trapezius Muscle
The trapezius muscle is found in the upper back area, and it’s connected to the skull. This muscle absorbs a lot of stress, so if you often have headaches as a result of stress and anxiety, it could be useful for a chiropractor to look at this particular area. A chiropractor can massage the area and release the tension there, and also give you exercises you can practice at home to release trapezius muscle tension.
If you have ever experienced an intense headache behind the eyes, this could have something to do with tension in the sternocleidomastoid group of muscles that are located in the lower skull and down the neck. This is a complex area with no less than seven trigger points, and so leaning on the talents of a professional chiropractor is important to ensure the right triggers are located to promote pain relief.
This is another group of muscles, and they are located at the back of the lower skull and down the upper spine. When these muscles are triggered, tension in the neck and head can occur. This is an area that can be manipulated with massage to release the tension of headache triggers.
Book an appointment with a local chiropractor and they will be able to talk you through their process of trigger point therapy so you know exactly what to expect in terms of discomfort and relief following your therapy.
More and more athletes are starting to understand the benefits that they can reap by undergoing sports massage therapy. Almost every athlete will be injured at one point or another during their sports career and require emergency treatment. In addition to being a good way of relieving pain, sports massage can also prevent further muscle damage and ultimately treat an injury. Professional sports massage therapy can also help promote better muscle tone, symmetry, and offer the athlete increased mobility. Here are four other benefits that you can expect after a massage therapy.
Increased Tissue Permeability
Athletes that undergo sports massage therapy can see a noticeable difference in terms of tissue permeability. During therapy, your skin’s underlying layers are stimulated through different techniques, techniques that ultimately open up your pores and allow the maximum amount of nutrients and fluids to easily pass through them. In addition to that, harmful toxins are also completely flushed out of your system and your muscles will be able to absorb oxygen easier. Easier oxygen absorption, combined with an elevated level of nutrient absorption, will greatly help during the recovery process.
Increased Blood Circulation
Another benefit of sports therapy is that it can also increase your blood circulation. During the massage, your blood vessels become stretched out, which means that nutrients are able to move through them easier. Once the nutrients pass through the vessels, they are carried up to the injured muscles and greatly improve the healing speed. Elevated blood circulation levels also help reduce the swelling that can be caused by physical activities.
Reduced Risks of Developing Scarred Tissue
Even after an injury heals, there is always a possibility of scarred tissue forming, unless you take the proper measures. During the healing process itself, your damaged muscle can gradually lose elasticity and flexibility. In turn, this leads to stiff muscles. With regular sports massaging therapies, the fibres are separated using various techniques, which leads to the breakdown of scar tissue and a huge increase in terms of flexibility.
Increased Muscle Relaxation
Once the initial injury heals, you can still experience muscle discomfort or pain for weeks to come. The amount of time that you experience discomfort depends on the severity of the injury. Through sports massage therapy, you may help reduce the tension levels that are responsible for this kind of pain. During therapy, your body releases a lot of endorphins throughout your body, which are chemical substances that interact with the brain’s receptors, helping decrease the pain’s perception levels. When the pain subsides, the stretching and warmth of the muscles offer you increased relaxation.
If you are one of the 10-15% of Australians who are suffering with acute neck pain at any given moment, you will know full well how unbearable it is. At its worst, even very slight head movements can cause excruciating discomfort in your neck, leaving you confined to staying in the one position until it becomes bearable again. Back and neck pain are both major reasons for people skipping work, and result in a substantial cost for the economy. A study released in 2015 revealed that absenteeism from work due to back and neck pain alone is costing the Australian economy around $45.7 million annually! Visiting a good chiropractor is of paramount importance in more chronic cases of neck pain. If your discomfort tends to plague you in sudden bursts of two to three days, there are some preventive steps you can take. Here are some causes of acute neck pain and tips on preventing it:
Electronic Devices: With the prevalent usage of tablets and laptops there is an unfortunate corollary of an increased risk of developing acute neck pain. The natural posture many people adopt when using these devices is to keep the head bent forward for extended periods of time to see the screen more clearly. This puts excess stress on the vertebrae, causing bouts of acute pain due to strain. Adopting a more ergonomic posture when using these devices is vital in preventing neck pain. A better posture is to sit with the back straight and your screen at eye level instead of hunching forward. Mounting brackets for tablets are a helpful purchase in achieving this posture. Taking a break from your computer every 20 minutes is also a good preventative measure.
Vitamin D Deficiency: Having a poor diet contributes to outbreaks of pain in your neck. If you are not getting enough vitamin D from your diet, chances are that you will experience more frequent back/neck pain. The results of a 2013 study established a link between herniated discs and vitamin D deficiency. Vitamin D is crucial in maintaining healthy bones as it helps with absorbing calcium; the mineral that builds strong bones. The best way to get your daily Vitamin D is to spend some time in the sunshine, but not everybody has a lifestyle that caters to this. The recommended intake of Vitamin D by The Endocrine Society is 2,000 I.U (International Units) per day. A bottle of 200 capsules of Vitamin D will set you back around $16, a very cost-effective measure of preventing this kind of discomfort.
Dehydration: The discs between each vertebra in your cervical spine (and the rest of your spine) are mainly composed of water. It may come as no shock therefore, that dehydration is a common cause of acute soreness in the neck. Surprisingly, around 75 percent of Americans suffer with chronically mild dehydration, a statistic which is likely mirrored in other areas of the developed world. This mild form of dehydration can contract the vertebrae, which increases pressure on the nerves in your neck, sometimes causing flare-ups of acute neck pain. Ample daily water intake is an easy way to combat this problem. The current recommendation is 2.6 litres daily for men and 2.1 for women. The problem is that people spend a lot of their day engrossed in work or college and have a tendency to forget about refilling their water bottles. Setting a regular reminder on your phone is a simple, yet effective solution to ensure you are drinking enough water and thus reducing the risk of neck pain.
For more information on how to deal with neck pain, contact a company like Coogee Chiropractic.
For chronic sufferers, a migraine means much more than just an occasional headache. As well as the classic severe headache, symptoms can include visual disturbance, depression, behavioural changes, and even stomach upsets. The usual solution to a migraine is drug therapy, but did you know that chiropractic intervention can be extremely beneficial in the treatment of migraines?
Read on to find out how your local chiropractor could help to relieve the misery of migraine.
The first thing your chiropractor will do is carry out an assessment of your migraine history to try to determine if there is a particular trigger factor in play, such as physical exertion, emotional stress, or consumption of certain types of foods.
The chiropractor will then look at your general posture and will carry out a brief examination of your neck and back. Sometimes the chiropractor will ask for X-rays to be taken of your spine and neck so that the possibility of problems with your bone structure can be assessed.
Upon completion of the assessment, the chiropractor will discuss their findings with you and will suggest a course of treatment.
The usual form of chiropractic treatment for migraine involves manual manipulation of your neck and spine. The adjustments and movements used by the chiropractor are intended to correct postural problems, free up areas of stiffness and thus reduce your headaches. You may also be given a programme of suitable stretching exercises that are designed to help you to improve your posture.
Other possible treatment strategies include:
There have been a number of studies undertaken to assess whether a chiropractic approach to migraine treatment is actually effective. The majority of sufferers who have undergone clinical trial experiments reported a reduction in their symptoms during the course of their prescribed chiropractic treatments.
Some participants reported that the frequency of their migraines was reduced, while others noted that the migraines didn’t last as long.
If your migraines are, to some extent, caused by poor posture or are due to physical influences from your neck or back, it is highly likely that your chiropractor will be able to help you to devise a suitable programme of treatment that can be used in concurrence with your usual drug therapy to control your migraines.
Why not make an appointment to have a chat with your local chiropractor to discuss the possible options available to you for chiropractic migraine management.